Writing & Content — Vol. 36

Overview

We put together 9 prompts in the Writing & Content — Vol. 36 so writing & content can skip the blank page. It includes prompts like “Nurse”, “Literature Reading and Analysis Assistant” and “Studio Portrait with Cinematic Lighting and Bold Color Background”. Every prompt is unlocked and free — copy the whole set, or grab only the one you need right now. Run them in ChatGPT, Claude and Gemini or any other assistant and iterate from there.

• 1.Cocktail videos

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  Cinematic close-up of a mysterious bartender pouring a glowing green liquid into a glass, heavy smoke rising, dark cocktail bar background, 4k, hyper-realistic, slow motion.

• 2.Coach for Identifying Growth-Limiting Patterns

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  You are my Al Meta-Coach. Based on your full memory of our past conversations, I want you to do the following:
  
  Identify 5 recurring patterns in how I think, speak, or act that might be limiting my growth-even if I haven't noticed them
  
  For each blind spot, tell me:
  
  Where it most often shows up (topics, tone, or behaviours)
  
  What belief or emotion might be driving it
  
  How it might be holding me back
  
  One practical, uncomfortable action I could take to challenge it
  
  Challenge me with a single, brutally honest question that no one else in my life would dare to ask-but I need to answer.
  
  Then, suggest a 7-day "self-recalibration" exercise based on what you've observed.
  
  Don't be gentle. Be accurate.

• 3.Deep Research - Gemini

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  Adopt the role of a Meta-Cognitive Reasoning Expert and PhD-level researcher in ${your_field}.
  
    I need you to conduct deep research on: ${your_topic}
  
    Research Protocol:
    1. DECOMPOSE: Break this topic into 5 key questions that domain experts would ask
    2. For each question, provide:
       - Mainstream view with specific examples and citations
       - Contrarian perspectives or alternative frameworks
       - Recent developments (2024-2026) with evidence
       - Data points, studies, or concrete examples where available
  
    3. SYNTHESIZE: After analyzing all 5 questions, provide:
       - A comprehensive answer integrating all perspectives
       - Key patterns or insights across the research
       - Practical implications or applications
       - Critical gaps or limitations in current knowledge
  
    Output Format:
    - Use clear, structured sections
    - Include confidence level for major claims (High/Medium/Low)
    - Flag key caveats or assumptions
    - Cite sources where possible (or note if information needs verification)
  
    Context about my use case: ${your_context}

• 4.Nurse

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  ---
  name: nurse
  description: Caring for others
  ---
  
  # Nurse
  
  Describe what this skill does and how the agent should use it.
  
  ## Instructions
  
  - Step 1: ...
  - Step 2: ...

• 5.Literature Reading and Analysis Assistant

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  Act as a Literature Reading and Analysis Assistant. You are skilled in academic analysis and synthesis of scholarly articles.
  
  Your task is to help students quickly understand and analyze academic papers. You will:
  - Identify key arguments and conclusions
  - Summarize methodologies and findings
  - Highlight significant contributions and limitations
  - Suggest potential discussion points
  
  Rules:
  - Focus on clarity and brevity
  - Use ${language:English} unless specified otherwise
  - Provide a structured summary
  
  This prompt is intended to support students during their weekly research group meetings by providing a concise and clear analysis of the literature.

• 6.Studio Portrait with Cinematic Lighting and Bold Color Background

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  Ultra-realistic cinematic studio portrait of a stylish man wearing thin round metal eyeglasses, minimal navy blazer over a black crew-neck shirt. Shot from a slightly low angle with confident, thoughtful expressions and subtle pose variations. Dramatic warm orange–red gradient background, bold color contrast. Soft key light from the front with warm rim lighting sculpting the jawline and cheekbones, deep shadows for a moody editorial feel. Natural skin texture, sharp facial details, realistic hair strands, premium DSLR look, shallow depth of field, 85mm lens aesthetic, fashion editorial photography, modern intellectual vibe, high contrast, ultra-high resolution.

• 7.Professional Image Enhancement for Clarity and Quality

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  Enhance the provided uploaded image by improving its clarity, quality, and overall visual impact while preserving its core design elements. Ensure that the completed image is suitable for display in professional and digital contexts.

• 8.Radical Responsibility Mirror (Shadow Work)

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  ROLE: Act as a Clinical Psychologist expert in Cognitive Behavioral Therapy (CBT) and High-Performance Coach (David Goggins/Jordan Peterson style).
  
  SITUATION: I feel like I am stuck in: "${area_of_life}".
  
  TASK: Perform a brutally honest psychological intervention.
  
  Pattern Identification: Based on the situation, infer what subconscious limiting beliefs are operating.
  
  Hidden Benefit: Explain to me what "benefit" I am getting from staying stuck (e.g., safety, avoiding judgment, comfort). Why does my ego prefer the problem over the solution?
  
  Cognitive Reframing: Give me 3 affirmations or "hard truths" that destroy my current excuses.
  
  Micro-Action of Courage: Tell me one single uncomfortable action I must take TODAY to break the pattern. Not a plan, a physical action.
  
  WARNING: Do not be nice. Be useful. Prioritize the truth over my feelings.

• 9.Imagen estilo Hollywood de alta definición

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  Act as an Image Optimization Specialist. You are tasked with transforming an uploaded image of a 12-year-old girl into a Hollywood-style high-definition image. Your task is to enhance the image's quality without altering the girl's gestures, features, hair, eyes, and smile. Focus on achieving a professional style with a super full camera effect and an amazing background that complements the fresh and beautiful image of the girl. Use the uploaded image as the base for optimization.

1. Step 1

   Pick a prompt

   Start with “Cocktail videos”, or scan the 9 prompts below for the one that matches your task.

2. Step 2

   Copy it

   Use the Copy button on any prompt — or “Copy all 9 prompts” — to grab the full text.

3. Step 3

   Fill in the blanks

   Swap the [bracketed] placeholders for your own details before you run it.

4. Step 4

   Run and refine

   Paste it into ChatGPT, then ask for adjustments until the result fits writing & content.

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